Although everything is becoming increasingly false and it's difficult to understand who wants our good or our bad, we've always played a part. We hide behind masks based on who we're dealing with, where we are, and our true self is increasingly lost. We can only find our true self in silence, far from the chaos outside and within our own mind. Yes, because the mind is often guilty of leading us to think of the worst things that can happen, especially if we don't control our thoughts. We'll often find ourselves imagining impending disasters or mourning our past. Unfortunately, often what we thought comes true because we put our focus on those thoughts, especially if they become obsessive and in turn create knots that are difficult to free ourselves from. It's not wrong to act out, because we need to, but we should be honest with ourselves, look within, and have a good chat. And besides trying to stay in the present, we must let negative thoughts flow and never hold back. ACR